21 self care tips for women to reduce stress and overwhelm

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21 self care tips for women to reduce stress and overwhelm

In our fast-paced, technology-driven world, it can be easy to neglect taking care of yourself. And this lack of self care is reflected in some disturbing statistics. For instance, did you know that in 2016, there were twice as many suicides as there...

How to take care of your skin as a runner: 8 skincare tips!

While running is healthy for you, is it possible that all that outside activity can have an adverse effect on your skin? We’re not advocating that you stop running just so you save your skin. However, there are some smart skincare strategies you...